New Balance Fresh Foam Roav Running Shoe – Women's Review

New Balance Fresh Foam Roav Running Shoe – Women's Review
New Balance Women's Fresh Foam Roav Running Shoes Shoes from

The New Balance Fresh Foam Roav running shoe for women has become incredibly popular among runners and fitness enthusiasts. With its sleek design and advanced features, it provides the perfect combination of comfort, style, and performance. In this review, we will take an in-depth look at the shoe’s key features, benefits, and drawbacks to help you make an informed decision.

Key Features

1. Fresh Foam Midsole

The Fresh Foam midsole in the Roav provides exceptional cushioning and responsiveness. It offers a comfortable and supportive ride, reducing the impact on your feet and joints during each stride. Whether you’re running on pavement or trails, this midsole technology ensures a smooth and enjoyable experience.

2. Lightweight and Breathable Upper

The shoe’s upper is made from lightweight materials that allow for maximum breathability. This feature keeps your feet cool and dry, even during intense workouts or long-distance runs. The breathable upper also prevents moisture buildup, reducing the risk of blisters and discomfort.

3. Versatile Design

The Fresh Foam Roav is not only suitable for running but also for various other activities. Whether you’re hitting the gym, going for a casual walk, or running errands, this shoe offers the perfect blend of comfort and style. Its sleek design and range of color options allow you to express your personal style while staying active.

4. Secure Fit

The shoe features a lace-up closure system that ensures a secure fit. This prevents any unwanted movement or slippage during your runs, providing stability and reducing the risk of injuries. Additionally, the padded collar and tongue add extra comfort and support to your ankles.

5. Durable Outsole

The outsole of the Fresh Foam Roav is made from durable rubber that provides excellent traction on various surfaces. Whether you’re running on wet pavement or uneven trails, you can rely on the shoe’s grip to keep you stable and confident. This feature enhances your overall performance and reduces the risk of slipping.


The New Balance Fresh Foam Roav running shoe offers several benefits that make it a top choice for women. Firstly, its superior cushioning and support help reduce fatigue and discomfort during long runs. The shoe’s lightweight and breathable upper keep your feet cool and dry, enhancing your overall comfort. Additionally, the versatile design allows you to wear it for various activities, making it a practical and stylish choice.


While the Fresh Foam Roav has numerous advantages, it’s important to mention a few drawbacks. Some users have reported that the shoe’s sizing runs small, so it’s recommended to order a half-size up. Additionally, the arch support may not be sufficient for individuals with high arches, requiring the use of custom orthotics for added support.


1. Are the New Balance Fresh Foam Roav running shoes true to size?

While the shoe generally runs true to size, some users have reported that it runs slightly small. It’s advisable to order a half-size up to ensure a comfortable fit.

2. Can I wear the Fresh Foam Roav for activities other than running?

Absolutely! The shoe’s versatile design makes it suitable for various activities, including walking, going to the gym, or running errands. Its stylish appearance allows you to wear it as a casual sneaker as well.

3. How durable is the outsole?

The outsole of the Fresh Foam Roav is made from durable rubber that provides excellent traction. It is designed to withstand regular wear and tear, making it a long-lasting shoe for your running and fitness needs.

4. Does the shoe offer good arch support?

While the Fresh Foam Roav provides adequate arch support for most individuals, those with high arches may find it insufficient. In such cases, it is recommended to use custom orthotics or inserts for additional support.

5. Can I wash the Fresh Foam Roav running shoes?

Yes, you can clean the shoes by removing the insoles and laces, then hand washing them in mild detergent and warm water. Allow them to air dry naturally, avoiding direct sunlight or heat sources.